|Frontrunners Rhode Island|
Frontrunners Rhode Island is adding a Monday evening stretch-run-yoga combo to complement our weekly Thursday runs, led by the talented and generous Frontrunner/Yogi, Erik. Join us this Monday at 6:00pm at the triangular park across from our usual gathering place (Lippitt Memorial Park if you're looking for it on Google Maps, see below); bring water and a mat if you have one. Erik has some mats but the less he has to tote along with him the better.
• The schedule will be:
6:00 - 6:10: Dynamic Stretching with Erik
6:10 - 6:45: Run or Walk (be sure to return by 6:45)
6:45 - 7:30: Yoga with Erik
Please note that the yoga portion will be accessible to all and won't be anything overly complex. It will obviously be geared toward runners/walkers.
The warm up doesn't really require a mat and can be done in sneakers so if you want to leave your mat in your car until after the run/walk that might make the most sense. Erik has enough mats for about 12 people so if you don't have a mat he can probably provide one.
Remember, there is absolutely no required donation. It is free to all. If you do want to donate to future Frontrunner activities ALL donations go directly to Frontrunners RI.